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How to Lose Weight Quickly and Not Be Hungry  
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DVD of The Rogers Diet

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How to lose weight quickly in a healthy way is explained in a kitchen setting with practical examples of how to make a meal plan, implement the diet into a busy schedule, read nutrition labels etc. Also explained is how to quickly identify healthy weight loss promoting foods and avoidance of foods that lead to weight gain.

Front Cover of DVD

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Back Cover of DVD

 

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DVD

Language: English

Duration: 53 minutes

Copyright 2007

Authors: Peter Rogers MD and Teresa Rogers MD

Speaker on DVD: Peter Rogers MD

Format: NTSC, for USA and Canada

Contents:

1.Introduction

2.What makes you fat

3.What makes you thin

4.Motivation and Analogies

5. Putting It All Together in Daily Life

 
 
 

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The Rogers Diet™